2.7K reactions · 44 comments | Once we hit middle age, it feels like everything starts to ache. But with these 4 simple habits, you can feel lighter, move easier, and enjoy life more every day.  Start today—your body will thank you! #HealthyOver50 #FeelBetterEveryDay #GentleHabits #MidlifeWellness #SelfCareRoutine | TaiChi With Mom | Facebook
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