Abstract: A large-scale reconfigurable reflect-array antenna (RRA) with 2-bit phase resolution is reported here at the Ka-band. The unit cell is designed based on a segmented resonator with end ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

Array Technologies receives a hold rating due to regulatory uncertainty, margin pressure, and long-term pricing risks despite strong internal execution. New products like OmniTrack, SkyLink, and the ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. The federal government released the results of a multiday ...

On the legislative front, Arizona Governor Katie Hobbs has recently taken decisive actions on a slew of bills, making good on her commitments and setting the stage for the state's future course. The ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

The gluteus maximus, known as the glutes for short, is the largest muscle in the human body. Making up the bulk of your butt, it’s also one of the most prominent body parts. Clothes are designed to ...