The Hechinger Report covers one topic: education. Sign up for our newsletters to have stories delivered to your inbox. Consider becoming a member to support our nonprofit journalism. Students, parents ...

Dehydration happens when you lose more fluids than you take in. In older adults, it can raise the risk of constipation, electrolyte imbalances, kidney problems, and falls. Older adults are more prone ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...