Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

However, the way mindfulness is taught and described today often seems to reinforce an individualistic and secular conception ...

Researchers who study organizational health and friendships agree that having a work buddy is a plus, helping employees and ...

A recent book argues that reading fiction and non-fiction can promote relational, cognitive, and emotional qualities that ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Forgiveness therapy in prison will reach a very small percentage of the nearly 2 million people locked up in the U.S. in 2025—and that is not likely to change. While prison psychologists and chaplains ...

My regrettable “mean girl” moment happened when I was in seventh grade. I was living in a new town and struggling to fit in. As Halloween approached, I felt hopeful when a shy yet kind girl asked me ...

Have you ever had thoughts like these in your relationship? When your partner comes home late, you think, They’re neglecting me. Work is more important than I am. If your partner doesn’t initiate ...

Sometimes, the things we can do for our happiness are small and easy: getting a little sun, saying thank you, lending a hand. Other times, they take a little more practice and work. That’s the case ...

If you had experienced a serious hurt or offense 25 years ago and you wanted to forgive, you generally would look to simple willpower or perhaps religion for the strength to do so. Science had little ...