Life as a fifty-something woman has been full of surprises so far. I’m very much still coming into my own as both a person and business owner, and there are still a lot of things I want to achieve ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while hustling through the 21st century: stress. For many, stress and weight gain go ...

You’ve got your ticket, your fit, and your fire energy—but are you actually ready to slay the whole festival without crashing halfway through? This ultimate guide covers everything from rave-ready ...

Upgrade your cooking skills with these useful kitchen tips. Learn simple techniques that make meal prep easier, faster, and more enjoyable. From chopping tricks to flavor-enhancing methods, these ...

When people talk about a cheat day in the context of dieting or weight loss, they mean a planned break from a strict eating plan usually one day in a week where some or all dietary rules are loosened.

You need to intentionally push yourself to develop the habit of always drinking water, even when you're not thirsty. We've all heard the old saying, “water is life.” But since we all agree that water ...

Did you know that foods like walnuts and yogurt support better sleep? That acetaminophen is usually the better choice for fevers? That the simplest way to lead a happier life is to just ask yourself ...

10+ useful Google Docs tricks that streamlined my workflow (no plug-ins required) ...