Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Why your strength and cardio might not be cutting it.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...