Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

Take your training to the next level with this progressive strength program.

Every runner knows that exciting but terrifying feeling of going for your first run. You’re thrilled to be doing something new and fun. But it’s so hard! Andrew Daniels, Director of News at Runner’s ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to mid-spring 26.2 miler, you have ...