Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you can benefit in a number of ways that go beyond just improved muscle ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

It’s so simple.