Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

In a Nature Communications study, researchers from China have developed an error-aware probabilistic update (EaPU) method ...

ONE who has traced the course of educational thought in this country during the last quarter century cannot but have seen that the spirit of the old adage, mens sana in corpore sano, has come to have ...